Seeds Sisymbrium

Nuts & Seeds 1 variants

Seeds Sisymbrium is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Magnesium > 99% Niacin (B3) > 99% Potassium > 99% Vitamin B6 > 95% Manganese > 93% Riboflavin (B2) > 90% Folate > 86% Pantothenic Acid (B5) > 86% Vitamin C > 86% Carbohydrate > 81% Tryptophan > 78% Thiamine (B1) > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	12.1	> 56%

Variant	Iron (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	0.1	> 6%

Variant	Magnesium (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	314.0	> 99%

Variant	Zinc (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	0.3	> 22%

Variant	Calcium (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	1633.0	> 99%

Variant	Potassium (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	2130.0	> 99%

Variant	Phosphorus (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	6.0	> 3%

Variant	Vitamin C (mg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	30.7	> 86%

Variant	Folate (µg)	All foods
Seeds, sisymbrium sp. seeds, whole, dried	95.0	> 86%