Nutrients in Seeds, sisymbrium sp. seeds, whole, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 58.3 g | > 81% | > 94% |
| Protein | 12.1 g | > 56% | > 37% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 19% |
| of which Saturated Fat | 0.9 g | > 36% | > 20% |
| Vitamins | |||
| Folate | 95.0 µg | > 86% | > 67% |
| Niacin (B3) | 21.3 mg | > 99% | > 98% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 85% |
| Thiamine (B1) | 0.2 mg | > 73% | > 38% |
| Vitamin A | 3.0 µg | > 23% | |
| Vitamin B6 | 0.8 mg | > 95% | > 88% |
| Vitamin C | 30.7 mg | > 86% | |
| Minerals | |||
| Calcium | 1633.0 mg | > 99% | > 99% |
| Copper | 0.1 mg | > 60% | > 2% |
| Iron | 0.1 mg | > 6% | > 0% |
| Magnesium | 314.0 mg | > 99% | > 78% |
| Manganese | 1.5 mg | > 93% | > 34% |
| Phosphorus | 6.0 mg | > 3% | > 0% |
| Potassium | 2130.0 mg | > 99% | > 99% |
| Sodium | 92.0 mg | > 56% | |
| Zinc | 0.3 mg | > 22% | > 3% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 38% |
| Isoleucine | 0.7 g | > 49% | > 46% |
| Leucine | 1.2 g | > 49% | > 48% |
| Lysine | 0.8 g | > 45% | > 75% |
| Methionine | 0.3 g | > 47% | > 59% |
| Phenylalanine | 0.6 g | > 45% | > 36% |
| Threonine | 0.7 g | > 51% | > 65% |
| Tryptophan | 0.3 g | > 78% | > 68% |
| Valine | 0.7 g | > 47% | > 41% |