Seeds Watermelon

Nuts & Seeds 1 variants

Seeds Watermelon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 99% Phenylalanine > 99% Phosphorus > 99% Zinc > 99% Tryptophan > 98% Total Fat > 96% Copper > 95% Iron > 95% Methionine > 95% Potassium > 95% Valine > 95% Manganese > 94% Protein > 93% Isoleucine > 91% Saturated Fat > 90% Leucine > 84% Niacin (B3) > 82% Threonine > 82% Folate > 79% Histidine > 76% Thiamine (B1) > 73% Calcium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Seeds, watermelon seed kernels, dried	28.3	> 93%

Variant	Iron (mg)	All foods
Seeds, watermelon seed kernels, dried	7.3	> 95%

Variant	Magnesium (mg)	All foods
Seeds, watermelon seed kernels, dried	515.0	> 99%

Variant	Zinc (mg)	All foods
Seeds, watermelon seed kernels, dried	10.2	> 99%

Variant	Calcium (mg)	All foods
Seeds, watermelon seed kernels, dried	54.0	> 71%

Variant	Potassium (mg)	All foods
Seeds, watermelon seed kernels, dried	648.0	> 95%

Variant	Phosphorus (mg)	All foods
Seeds, watermelon seed kernels, dried	755.0	> 99%

Variant	Folate (µg)	All foods
Seeds, watermelon seed kernels, dried	58.0	> 79%