Nutrients in Seeds, watermelon seed kernels, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.3 g | > 49% | > 19% |
| Protein | 28.3 g | > 93% | > 91% |
| Fats | |||
| Total Fat | 47.4 g | > 96% | > 43% |
| of which Saturated Fat | 9.8 g | > 90% | > 87% |
| Vitamins | |||
| Folate | 58.0 µg | > 79% | > 50% |
| Niacin (B3) | 10.1 mg | > 82% | > 75% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | |
| Riboflavin (B2) | 0.1 mg | > 44% | > 32% |
| Thiamine (B1) | 0.2 mg | > 73% | > 37% |
| Vitamin B6 | 0.1 mg | > 33% | > 10% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 34% |
| Copper | 0.7 mg | > 95% | > 27% |
| Iron | 7.3 mg | > 95% | > 87% |
| Magnesium | 515.0 mg | > 99% | > 95% |
| Manganese | 1.6 mg | > 94% | > 38% |
| Phosphorus | 755.0 mg | > 99% | > 84% |
| Potassium | 648.0 mg | > 95% | > 60% |
| Sodium | 99.0 mg | > 57% | |
| Zinc | 10.2 mg | > 99% | > 95% |
| Amino Acids | |||
| Histidine | 0.8 g | > 76% | > 91% |
| Isoleucine | 1.3 g | > 91% | > 95% |
| Leucine | 2.1 g | > 84% | > 90% |
| Lysine | 0.9 g | > 46% | > 81% |
| Methionine | 0.8 g | > 95% | > 95% |
| Phenylalanine | 2.0 g | > 99% | > 96% |
| Threonine | 1.1 g | > 82% | > 93% |
| Tryptophan | 0.4 g | > 98% | > 89% |
| Valine | 1.6 g | > 95% | > 90% |