Nutrients in Semolina, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.8 g | > 90% | > 50% |
| Dietary Fiber | 3.9 g | > 73% | > 51% |
| Protein | 12.7 g | > 57% | > 78% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Folate | 72.0 µg | > 82% | > 64% |
| Niacin (B3) | 6.0 mg | > 60% | > 66% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | |
| Riboflavin (B2) | 0.1 mg | > 28% | > 35% |
| Thiamine (B1) | 0.3 mg | > 80% | > 48% |
| Vitamin B6 | 0.1 mg | > 38% | |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | > 47% |
| Copper | 0.2 mg | > 78% | > 47% |
| Iron | 1.2 mg | > 48% | > 30% |
| Magnesium | 47.0 mg | > 84% | > 51% |
| Manganese | 0.6 mg | > 84% | > 36% |
| Phosphorus | 136.0 mg | > 45% | > 49% |
| Potassium | 186.0 mg | > 37% | > 55% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 1.1 mg | > 50% | > 42% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.9 g | > 41% | |
| Lysine | 0.2 g | > 26% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.6 g | > 47% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.2 g | > 50% | |
| Valine | 0.5 g | > 41% | |