Sesame Butter

Sesame Butter is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Magnesium > 99% Phosphorus > 98% Thiamine (B1) > 98% Total Fat > 98% Selenium > 96% Iron > 94% Manganese > 94% Zinc > 93% Dietary Fiber > 90% Vitamin B6 > 90% Saturated Fat > 89% Methionine > 88% Tryptophan > 88% Niacin (B3) > 87% Phenylalanine > 86% Potassium > 86% Calcium > 84% Omega-3 (ALA) > 82% Biotin (B7) > 76% Protein > 71% Valine > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sesame butter, creamy	19.7	> 71%

Variant	Iron (mg)	All foods
Sesame butter, creamy	7.0	> 94%

Variant	Magnesium (mg)	All foods
Sesame butter, creamy	356.8	> 99%

Variant	Zinc (mg)	All foods
Sesame butter, creamy	6.0	> 93%

Variant	Calcium (mg)	All foods
Sesame butter, creamy	115.8	> 84%

Variant	Potassium (mg)	All foods
Sesame butter, creamy	407.7	> 86%

Variant	Phosphorus (mg)	All foods
Sesame butter, creamy	719.3	> 98%

Variant	Dietary Fiber (g)	All foods
Sesame butter, creamy	8.4	> 90%