Nutrients in Sesame butter, creamy
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.2 g | > 46% | > 16% |
| Dietary Fiber | 8.4 g | > 90% | > 51% |
| Protein | 19.7 g | > 71% | > 72% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 82% | > 80% |
| Total Fat | 62.4 g | > 98% | > 89% |
| of which Saturated Fat | 9.0 g | > 89% | > 80% |
| Vitamins | |||
| Biotin (B7) | 13.3 µg | > 76% | > 14% |
| Niacin (B3) | 11.0 mg | > 87% | > 77% |
| Thiamine (B1) | 1.0 mg | > 98% | > 85% |
| Vitamin B6 | 0.6 mg | > 90% | > 75% |
| Vitamin K | 1.7 µg | > 45% | |
| Minerals | |||
| Calcium | 115.8 mg | > 84% | > 68% |
| Copper | 1.6 mg | > 99% | > 79% |
| Iron | 7.0 mg | > 94% | > 86% |
| Magnesium | 356.8 mg | > 99% | > 89% |
| Manganese | 1.6 mg | > 94% | > 37% |
| Phosphorus | 719.3 mg | > 98% | > 80% |
| Potassium | 407.7 mg | > 86% | > 22% |
| Selenium | 46.5 µg | > 96% | > 82% |
| Sodium | 63.6 mg | > 42% | |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 87% |
| Isoleucine | 0.9 g | > 59% | > 76% |
| Leucine | 1.6 g | > 65% | > 83% |
| Lysine | 0.7 g | > 43% | > 63% |
| Methionine | 0.7 g | > 88% | > 93% |
| Phenylalanine | 1.1 g | > 86% | > 76% |
| Threonine | 0.9 g | > 68% | > 87% |
| Tryptophan | 0.3 g | > 88% | > 78% |
| Valine | 1.1 g | > 70% | > 79% |