Sesbania Flower

Vegetables 3 variants

Sesbania Flower is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 89% Folate > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	1.3	> 15%
cooked, steamed, with salt	1.1	> 13%
cooked, steamed, without salt	1.1	> 13%

Variant	Iron (mg)	All foods
raw	0.8	> 35%
cooked, steamed, with salt	0.6	> 25%
cooked, steamed, without salt	0.6	> 25%

Variant	Magnesium (mg)	All foods
cooked, steamed, with salt	12.0	> 22%
cooked, steamed, without salt	12.0	> 22%
raw	12.0	> 22%

Variant	Calcium (mg)	All foods
cooked, steamed, with salt	22.0	> 52%
cooked, steamed, without salt	22.0	> 52%
raw	19.0	> 47%

Variant	Potassium (mg)	All foods
raw	184.0	> 36%
cooked, steamed, with salt	107.0	> 17%
cooked, steamed, without salt	107.0	> 17%

Variant	Phosphorus (mg)	All foods
raw	30.0	> 16%
cooked, steamed, with salt	21.0	> 12%
cooked, steamed, without salt	21.0	> 12%

Variant	Vitamin C (mg)	All foods
raw	73.0	> 96%
cooked, steamed, with salt	37.0	> 89%
cooked, steamed, without salt	37.0	> 89%

Variant	Folate (µg)	All foods
raw	102.0	> 87%
cooked, steamed, with salt	57.0	> 79%
cooked, steamed, without salt	57.0	> 79%