Shallots

Shallots is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 73% Manganese > 72% Folate > 71% Vitamin B6 > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Shallots, raw	2.5	> 23%

Variant	Iron (mg)	All foods
Shallots, raw	1.2	> 47%

Variant	Magnesium (mg)	All foods
Shallots, raw	21.0	> 47%

Variant	Zinc (mg)	All foods
Shallots, raw	0.4	> 27%

Variant	Calcium (mg)	All foods
Shallots, raw	37.0	> 63%

Variant	Potassium (mg)	All foods
Shallots, raw	334.0	> 73%

Variant	Phosphorus (mg)	All foods
Shallots, raw	60.0	> 26%

Variant	Dietary Fiber (g)	All foods
Shallots, raw	3.2	> 66%

Variant	Vitamin C (mg)	All foods
Shallots, raw	8.0	> 62%

Variant	Vitamin E (mg)	All foods
Shallots, raw	0.0	> 6%

Variant	Folate (µg)	All foods
Shallots, raw	34.0	> 71%

Variant	Choline (mg)	All foods
Shallots, raw	11.3	> 26%