Shortening Frying
Shortening Frying is consistently high in these nutrients across all variants, regardless of preparation or processing.
Total Fat > 99% Saturated Fat > 98% Vitamin E > 93% Vitamin K > 92%
Select a nutrient to see how the 3 variants compare.
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| palm (hydrogenated) | 19.0 | > 99% |
| soybean (hydrogenated), linoleic (less than 1%) | 6.1 | > 96% |
| beef tallow and cottonseed | 4.0 | > 93% |