Smart Soup

7 variants

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
Indian Bean Masala	3.3	> 28%
French Lentil	2.9	> 26%
Moroccan Chick Pea	2.0	> 20%
Santa Fe Corn Chowder	2.0	> 20%
Greek Minestrone	1.7	> 18%
Vietnamese Carrot Lemongrass	1.3	> 15%
Thai Coconut Curry	0.8	> 9%

Variant	Iron (mg)	All foods
French Lentil	1.0	> 41%
Greek Minestrone	1.0	> 41%
Indian Bean Masala	1.0	> 41%
Moroccan Chick Pea	1.0	> 41%
Santa Fe Corn Chowder	1.0	> 41%
Thai Coconut Curry	trace	n/a
Vietnamese Carrot Lemongrass	trace	n/a

Variant	Calcium (mg)	All foods
French Lentil	23.0	> 52%
Moroccan Chick Pea	23.0	> 52%
Santa Fe Corn Chowder	23.0	> 52%
Vietnamese Carrot Lemongrass	23.0	> 52%
Indian Bean Masala	22.0	> 51%
Greek Minestrone	21.0	> 50%
Thai Coconut Curry	19.0	> 47%

Variant	Dietary Fiber (g)	All foods
Moroccan Chick Pea	3.1	> 65%
French Lentil	2.9	> 63%
Greek Minestrone	2.7	> 60%
Indian Bean Masala	2.6	> 58%
Santa Fe Corn Chowder	2.0	> 46%
Vietnamese Carrot Lemongrass	1.5	> 34%
Thai Coconut Curry	1.0	> 22%