Smelt

1 variants

Smelt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Leucine > 99% Lysine > 99% Methionine > 99% Phosphorus > 99% Protein > 99% Selenium > 99% Threonine > 99% Valine > 99% Isoleucine > 99% Phenylalanine > 99% Tryptophan > 99% Vitamin B12 > 99% Pantothenic Acid (B5) > 97% Potassium > 97% Niacin (B3) > 96% Vitamin E > 94% Zinc > 94% Iron > 92% Histidine > 91% Magnesium > 91% Manganese > 86% Vitamin A > 86% Total Fat > 81% Sodium > 79% Riboflavin (B2) > 75% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Smelt, dried (Alaska Native)	56.2	> 99%

Variant	Iron (mg)	All foods
Smelt, dried (Alaska Native)	5.4	> 92%

Variant	Magnesium (mg)	All foods
Smelt, dried (Alaska Native)	89.0	> 91%

Variant	Zinc (mg)	All foods
Smelt, dried (Alaska Native)	6.7	> 94%

Variant	Calcium (mg)	All foods
Smelt, dried (Alaska Native)	1600.0	> 99%

Variant	Potassium (mg)	All foods
Smelt, dried (Alaska Native)	1000.0	> 97%

Variant	Phosphorus (mg)	All foods
Smelt, dried (Alaska Native)	1400.0	> 99%

Variant	Vitamin E (mg)	All foods
Smelt, dried (Alaska Native)	4.5	> 94%

Variant	Vitamin B12 (µg)	All foods
Smelt, dried (Alaska Native)	19.1	> 99%