Nutrients in Smelt, dried (Alaska Native)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Protein | 56.2 g | > 99% |
| Fats | ||
| Total Fat | 17.9 g | > 81% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Niacin (B3) | 14.5 mg | > 96% |
| Pantothenic Acid (B5) | 2.3 mg | > 97% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.1 mg | > 45% |
| Vitamin A | 139.0 µg | > 86% |
| Vitamin B12 | 19.1 µg | > 99% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin E | 4.5 mg | > 94% |
| Minerals | ||
| Calcium | 1600.0 mg | > 99% |
| Copper | 0.1 mg | > 72% |
| Iron | 5.4 mg | > 92% |
| Magnesium | 89.0 mg | > 91% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 1400.0 mg | > 99% |
| Potassium | 1000.0 mg | > 97% |
| Selenium | 194.0 µg | > 99% |
| Sodium | 420.0 mg | > 79% |
| Zinc | 6.7 mg | > 94% |
| Amino Acids | ||
| Histidine | 1.0 g | > 91% |
| Isoleucine | 2.1 g | > 99% |
| Leucine | 3.8 g | > 99% |
| Lysine | 3.7 g | > 99% |
| Methionine | 1.2 g | > 99% |
| Phenylalanine | 2.0 g | > 99% |
| Threonine | 2.4 g | > 99% |
| Tryptophan | 0.5 g | > 99% |
| Valine | 2.7 g | > 99% |