Snacks Beef

2 variants

Snacks Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 98% Choline > 94% Saturated Fat > 92% Folate > 91% Total Fat > 89% Iron > 86% Protein > 77%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
beef jerky, chopped and formed	33.2	> 98%
beef sticks, smoked	21.5	> 77%

Variant	Iron (mg)	All foods
beef jerky, chopped and formed	5.4	> 92%
beef sticks, smoked	3.4	> 86%

Variant	Magnesium (mg)	All foods
beef jerky, chopped and formed	51.0	> 85%
beef sticks, smoked	21.0	> 48%

Variant	Zinc (mg)	All foods
beef jerky, chopped and formed	8.1	> 97%
beef sticks, smoked	2.4	> 69%

Variant	Calcium (mg)	All foods
beef sticks, smoked	68.0	> 75%
beef jerky, chopped and formed	20.0	> 49%

Variant	Potassium (mg)	All foods
beef jerky, chopped and formed	597.0	> 94%
beef sticks, smoked	257.0	> 54%

Variant	Phosphorus (mg)	All foods
beef jerky, chopped and formed	407.0	> 94%
beef sticks, smoked	180.0	> 58%

Variant	Dietary Fiber (g)	All foods
beef jerky, chopped and formed	1.8	> 43%
beef sticks, smoked	trace	n/a

Variant	Vitamin C (mg)	All foods
beef sticks, smoked	6.8	> 59%
beef jerky, chopped and formed	trace	n/a

Variant	Vitamin E (mg)	All foods
beef jerky, chopped and formed	0.5	> 62%
beef sticks, smoked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
beef sticks, smoked	1.0	> 50%
beef jerky, chopped and formed	1.0	> 49%

Variant	Folate (µg)	All foods
beef jerky, chopped and formed	134.0	> 91%
beef sticks, smoked	trace	n/a

Variant	Choline (mg)	All foods
beef jerky, chopped and formed	109.1	> 94%
beef sticks, smoked	trace	n/a