Nutrients in Snacks Beef · beef jerky, chopped and formed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.0 g | > 39% |
| of which Sugars | 9.0 g | > 66% |
| Dietary Fiber | 1.8 g | > 43% |
| Protein | 33.2 g | > 98% |
| Fats | ||
| Total Fat | 25.6 g | > 89% |
| of which Saturated Fat | 10.8 g | > 92% |
| Vitamins | ||
| Choline | 109.1 mg | > 94% |
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 1.7 mg | > 34% |
| Pantothenic Acid (B5) | 0.2 mg | > 19% |
| Riboflavin (B2) | 0.1 mg | > 44% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B12 | 1.0 µg | > 49% |
| Vitamin B6 | 0.2 mg | > 53% |
| Vitamin D | 0.3 µg | > 51% |
| Vitamin E | 0.5 mg | > 62% |
| Vitamin K | 2.3 µg | > 51% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.2 mg | > 82% |
| Iron | 5.4 mg | > 92% |
| Magnesium | 51.0 mg | > 85% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 407.0 mg | > 94% |
| Potassium | 597.0 mg | > 94% |
| Selenium | 10.7 µg | > 48% |
| Sodium | 1785.0 mg | > 99% |
| Zinc | 8.1 mg | > 97% |