Snacks Mm

4 variants

Snacks Mm is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 92% Carbohydrate > 85% Manganese > 80% Total Sugars > 80% Saturated Fat > 75% Thiamine (B1) > 71% Total Fat > 71% Vitamin E > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
COMBOS Snacks Cheddar Cheese Pretzel	9.8	> 50%
KUDOS Whole Grain Bars, peanut butter	5.9	> 38%
KUDOS Whole Grain Bar, chocolate chip	4.5	> 34%
KUDOS Whole Grain Bar, M&M's milk chocolate	3.8	> 31%

Variant	Iron (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	1.4	> 52%
COMBOS Snacks Cheddar Cheese Pretzel	0.9	> 38%
KUDOS Whole Grain Bars, peanut butter	0.9	> 36%
KUDOS Whole Grain Bar, M&M's milk chocolate	0.8	> 35%

Variant	Magnesium (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	70.0	> 89%
COMBOS Snacks Cheddar Cheese Pretzel	22.0	> 53%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Zinc (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	1.4	> 56%
COMBOS Snacks Cheddar Cheese Pretzel	0.7	> 41%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Calcium (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	1084.0	> 99%
KUDOS Whole Grain Bar, M&M's milk chocolate	943.0	> 99%
KUDOS Whole Grain Bars, peanut butter	871.0	> 99%
COMBOS Snacks Cheddar Cheese Pretzel	197.0	> 92%

Variant	Potassium (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	279.0	> 59%
COMBOS Snacks Cheddar Cheese Pretzel	130.0	> 23%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Phosphorus (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	207.0	> 68%
COMBOS Snacks Cheddar Cheese Pretzel	143.0	> 47%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Dietary Fiber (g)	All foods
COMBOS Snacks Cheddar Cheese Pretzel	3.6	> 71%
KUDOS Whole Grain Bar, chocolate chip	2.6	> 58%
KUDOS Whole Grain Bars, peanut butter	2.6	> 58%
KUDOS Whole Grain Bar, M&M's milk chocolate	2.4	> 54%

Variant	Vitamin C (mg)	All foods
KUDOS Whole Grain Bars, peanut butter	0.3	> 9%
KUDOS Whole Grain Bar, M&M's milk chocolate	0.2	> 6%
KUDOS Whole Grain Bar, chocolate chip	0.1	> 4%
COMBOS Snacks Cheddar Cheese Pretzel	trace	n/a

Variant	Vitamin E (mg)	All foods
KUDOS Whole Grain Bar, chocolate chip	10.8	> 98%
COMBOS Snacks Cheddar Cheese Pretzel	0.7	> 70%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Vitamin B12 (µg)	All foods
KUDOS Whole Grain Bar, chocolate chip	0.1	> 12%
COMBOS Snacks Cheddar Cheese Pretzel	0.1	> 10%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Folate (µg)	All foods
KUDOS Whole Grain Bar, chocolate chip	13.0	> 52%
COMBOS Snacks Cheddar Cheese Pretzel	8.0	> 38%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a

Variant	Choline (mg)	All foods
COMBOS Snacks Cheddar Cheese Pretzel	21.0	> 44%
KUDOS Whole Grain Bar, M&M's milk chocolate	trace	n/a
KUDOS Whole Grain Bar, chocolate chip	trace	n/a
KUDOS Whole Grain Bars, peanut butter	trace	n/a