Nutrients in Snacks Mm · KUDOS Whole Grain Bar, chocolate chip
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.3 g | > 89% |
| of which Sugars | 38.8 g | > 91% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 4.5 g | > 34% |
| Fats | ||
| Total Fat | 13.0 g | > 73% |
| of which Saturated Fat | 4.7 g | > 75% |
| Vitamins | ||
| Folate | 13.0 µg | > 52% |
| Niacin (B3) | 1.5 mg | > 32% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.2 mg | > 60% |
| Thiamine (B1) | 0.2 mg | > 71% |
| Vitamin A | 15.0 µg | > 51% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 0.1 mg | > 4% |
| Vitamin E | 10.8 mg | > 98% |
| Minerals | ||
| Calcium | 1084.0 mg | > 99% |
| Copper | 0.3 mg | > 88% |
| Iron | 1.4 mg | > 52% |
| Magnesium | 70.0 mg | > 89% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 207.0 mg | > 68% |
| Potassium | 279.0 mg | > 59% |
| Sodium | 246.0 mg | > 68% |
| Zinc | 1.4 mg | > 56% |