Snapper

Snapper is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 99% Potassium > 76% Protein > 74% Magnesium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Snapper, frozen, wild caught	20.7	> 74%

Variant	Iron (mg)	All foods
Snapper, frozen, wild caught	0.2	> 10%

Variant	Magnesium (mg)	All foods
Snapper, frozen, wild caught	27.5	> 70%

Variant	Zinc (mg)	All foods
Snapper, frozen, wild caught	0.4	> 25%

Variant	Calcium (mg)	All foods
Snapper, frozen, wild caught	13.9	> 35%

Variant	Potassium (mg)	All foods
Snapper, frozen, wild caught	348.8	> 76%

Variant	Phosphorus (mg)	All foods
Snapper, frozen, wild caught	199.0	> 65%

Variant	Vitamin B12 (µg)	All foods
Snapper, frozen, wild caught	1.6	> 60%