Sorghum Bran

Grains 1 variants

Sorghum Bran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Biotin (B7) > 99% Dietary Fiber > 99% Magnesium > 99% Niacin (B3) > 99% Iron > 98% Manganese > 98% Phosphorus > 97% Potassium > 97% Copper > 96% Thiamine (B1) > 92% Carbohydrate > 87% Zinc > 85% Vitamin B6 > 78% Calcium > 73%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Sorghum bran, white, unenriched, dry, raw	11.2	> 53%

Variant	Iron (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	14.2	> 98%

Variant	Magnesium (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	273.5	> 99%

Variant	Zinc (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	4.4	> 85%

Variant	Calcium (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	61.7	> 73%

Variant	Potassium (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	851.5	> 97%

Variant	Phosphorus (mg)	All foods
Sorghum bran, white, unenriched, dry, raw	517.1	> 97%

Variant	Dietary Fiber (g)	All foods
Sorghum bran, white, unenriched, dry, raw	35.0	> 99%