Spearmint

1 variants

Spearmint is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Iron > 99% Magnesium > 99% Manganese > 99% Vitamin B6 > 99% Dietary Fiber > 99% Potassium > 99% Copper > 98% Folate > 98% Riboflavin (B2) > 98% Vitamin A > 95% Pantothenic Acid (B5) > 94% Niacin (B3) > 90% Tryptophan > 87% Phosphorus > 86% Thiamine (B1) > 81% Phenylalanine > 78% Carbohydrate > 77% Sodium > 74% Protein > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spearmint, dried	19.9	> 71%

Variant	Iron (mg)	All foods
Spearmint, dried	87.5	> 99%

Variant	Magnesium (mg)	All foods
Spearmint, dried	602.0	> 99%

Variant	Zinc (mg)	All foods
Spearmint, dried	2.4	> 69%

Variant	Calcium (mg)	All foods
Spearmint, dried	1488.0	> 99%

Variant	Potassium (mg)	All foods
Spearmint, dried	1924.0	> 99%

Variant	Phosphorus (mg)	All foods
Spearmint, dried	276.0	> 86%

Variant	Dietary Fiber (g)	All foods
Spearmint, dried	29.8	> 99%

Variant	Folate (µg)	All foods
Spearmint, dried	530.0	> 98%