Nutrients in Spearmint, dried
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.0 g | > 77% |
| Dietary Fiber | 29.8 g | > 99% |
| Protein | 19.9 g | > 71% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Folate | 530.0 µg | > 98% |
| Niacin (B3) | 11.7 mg | > 90% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin A | 529.0 µg | > 95% |
| Vitamin B6 | 2.6 mg | > 99% |
| Minerals | ||
| Calcium | 1488.0 mg | > 99% |
| Copper | 1.5 mg | > 98% |
| Iron | 87.5 mg | > 99% |
| Magnesium | 602.0 mg | > 99% |
| Manganese | 11.5 mg | > 99% |
| Phosphorus | 276.0 mg | > 86% |
| Potassium | 1924.0 mg | > 99% |
| Sodium | 344.0 mg | > 74% |
| Zinc | 2.4 mg | > 69% |
| Amino Acids | ||
| Histidine | 0.4 g | > 48% |
| Isoleucine | 0.8 g | > 56% |
| Leucine | 1.5 g | > 57% |
| Lysine | 0.9 g | > 46% |
| Methionine | 0.3 g | > 46% |
| Phenylalanine | 1.0 g | > 78% |
| Threonine | 0.8 g | > 59% |
| Tryptophan | 0.3 g | > 87% |
| Valine | 1.0 g | > 62% |