Spices Allspice

1 variants

Spices Allspice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 98% Dietary Fiber > 98% Manganese > 97% Potassium > 97% Magnesium > 95% Copper > 94% Iron > 94% Vitamin C > 90% Carbohydrate > 89% Folate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, allspice, ground	6.1	> 39%

Variant	Iron (mg)	All foods
Spices, allspice, ground	7.1	> 94%

Variant	Magnesium (mg)	All foods
Spices, allspice, ground	135.0	> 95%

Variant	Zinc (mg)	All foods
Spices, allspice, ground	1.0	> 49%

Variant	Calcium (mg)	All foods
Spices, allspice, ground	661.0	> 98%

Variant	Potassium (mg)	All foods
Spices, allspice, ground	1044.0	> 97%

Variant	Phosphorus (mg)	All foods
Spices, allspice, ground	113.0	> 40%

Variant	Dietary Fiber (g)	All foods
Spices, allspice, ground	21.6	> 98%

Variant	Vitamin C (mg)	All foods
Spices, allspice, ground	39.2	> 90%

Variant	Folate (µg)	All foods
Spices, allspice, ground	36.0	> 72%