Nutrients in Spices, allspice, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.1 g | > 89% |
| Dietary Fiber | 21.6 g | > 98% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Total Fat | 8.7 g | > 61% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Folate | 36.0 µg | > 72% |
| Niacin (B3) | 2.9 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin C | 39.2 mg | > 90% |
| Minerals | ||
| Calcium | 661.0 mg | > 98% |
| Copper | 0.6 mg | > 94% |
| Iron | 7.1 mg | > 94% |
| Magnesium | 135.0 mg | > 95% |
| Manganese | 2.9 mg | > 97% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 1044.0 mg | > 97% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 77.0 mg | > 51% |
| Zinc | 1.0 mg | > 49% |