Spices Anise

1 variants

Spices Anise is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 99% Calcium > 98% Potassium > 98% Dietary Fiber > 97% Copper > 96% Magnesium > 96% Manganese > 96% Phosphorus > 95% Vitamin B6 > 93% Zinc > 90% Thiamine (B1) > 83% Riboflavin (B2) > 79% Vitamin C > 79% Pantothenic Acid (B5) > 78% Total Fat > 78% Carbohydrate > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, anise seed	17.6	> 66%

Variant	Iron (mg)	All foods
Spices, anise seed	37.0	> 99%

Variant	Magnesium (mg)	All foods
Spices, anise seed	170.0	> 96%

Variant	Zinc (mg)	All foods
Spices, anise seed	5.3	> 90%

Variant	Calcium (mg)	All foods
Spices, anise seed	646.0	> 98%

Variant	Potassium (mg)	All foods
Spices, anise seed	1441.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, anise seed	440.0	> 95%

Variant	Dietary Fiber (g)	All foods
Spices, anise seed	14.6	> 97%

Variant	Vitamin C (mg)	All foods
Spices, anise seed	21.0	> 79%

Variant	Folate (µg)	All foods
Spices, anise seed	10.0	> 45%