Nutrients in Spices, anise seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.0 g | > 76% |
| Dietary Fiber | 14.6 g | > 97% |
| Protein | 17.6 g | > 66% |
| Fats | ||
| Total Fat | 15.9 g | > 78% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 16.0 µg | > 51% |
| Vitamin B6 | 0.7 mg | > 93% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 646.0 mg | > 98% |
| Copper | 0.9 mg | > 96% |
| Iron | 37.0 mg | > 99% |
| Magnesium | 170.0 mg | > 96% |
| Manganese | 2.3 mg | > 96% |
| Phosphorus | 440.0 mg | > 95% |
| Potassium | 1441.0 mg | > 98% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 16.0 mg | > 18% |
| Zinc | 5.3 mg | > 90% |