Spices Bay

1 variants

Spices Bay is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 99% Calcium > 99% Dietary Fiber > 99% Manganese > 99% Vitamin B6 > 99% Folate > 94% Magnesium > 94% Carbohydrate > 92% Potassium > 92% Vitamin A > 92% Vitamin C > 92% Copper > 91% Riboflavin (B2) > 90% Zinc > 81%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, bay leaf	7.6	> 44%

Variant	Iron (mg)	All foods
Spices, bay leaf	43.0	> 99%

Variant	Magnesium (mg)	All foods
Spices, bay leaf	120.0	> 94%

Variant	Zinc (mg)	All foods
Spices, bay leaf	3.7	> 81%

Variant	Calcium (mg)	All foods
Spices, bay leaf	834.0	> 99%

Variant	Potassium (mg)	All foods
Spices, bay leaf	529.0	> 92%

Variant	Phosphorus (mg)	All foods
Spices, bay leaf	113.0	> 40%

Variant	Dietary Fiber (g)	All foods
Spices, bay leaf	26.3	> 99%

Variant	Vitamin C (mg)	All foods
Spices, bay leaf	46.5	> 92%

Variant	Folate (µg)	All foods
Spices, bay leaf	180.0	> 94%