Nutrients in Spices, bay leaf
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.0 g | > 92% |
| Dietary Fiber | 26.3 g | > 99% |
| Protein | 7.6 g | > 44% |
| Fats | ||
| Total Fat | 8.4 g | > 61% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Folate | 180.0 µg | > 94% |
| Niacin (B3) | 2.0 mg | > 36% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.0 mg | > 3% |
| Vitamin A | 309.0 µg | > 92% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 46.5 mg | > 92% |
| Minerals | ||
| Calcium | 834.0 mg | > 99% |
| Copper | 0.4 mg | > 91% |
| Iron | 43.0 mg | > 99% |
| Magnesium | 120.0 mg | > 94% |
| Manganese | 8.2 mg | > 99% |
| Phosphorus | 113.0 mg | > 40% |
| Potassium | 529.0 mg | > 92% |
| Selenium | 2.8 µg | > 30% |
| Sodium | 23.0 mg | > 21% |
| Zinc | 3.7 mg | > 81% |