Spices Caraway

1 variants

Spices Caraway is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Calcium > 98% Iron > 98% Magnesium > 98% Potassium > 98% Phosphorus > 97% Copper > 96% Manganese > 92% Zinc > 91% Vitamin E > 90% Riboflavin (B2) > 88% Thiamine (B1) > 86% Vitamin C > 80% Carbohydrate > 76% Total Fat > 76% Tryptophan > 72% Vitamin B6 > 72% Protein > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, caraway seed	19.8	> 71%

Variant	Iron (mg)	All foods
Spices, caraway seed	16.2	> 98%

Variant	Magnesium (mg)	All foods
Spices, caraway seed	258.0	> 98%

Variant	Zinc (mg)	All foods
Spices, caraway seed	5.5	> 91%

Variant	Calcium (mg)	All foods
Spices, caraway seed	689.0	> 98%

Variant	Potassium (mg)	All foods
Spices, caraway seed	1351.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, caraway seed	568.0	> 97%

Variant	Dietary Fiber (g)	All foods
Spices, caraway seed	38.0	> 99%

Variant	Vitamin C (mg)	All foods
Spices, caraway seed	21.0	> 80%

Variant	Vitamin E (mg)	All foods
Spices, caraway seed	2.5	> 90%

Variant	Folate (µg)	All foods
Spices, caraway seed	10.0	> 45%

Variant	Choline (mg)	All foods
Spices, caraway seed	24.7	> 47%