Nutrients in Spices, caraway seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.9 g | > 76% |
| of which Sugars | 0.6 g | > 13% |
| Dietary Fiber | 38.0 g | > 99% |
| Protein | 19.8 g | > 71% |
| Fats | ||
| Total Fat | 14.6 g | > 76% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 7.7 mg | > 68% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin A | 18.0 µg | > 53% |
| Vitamin B6 | 0.4 mg | > 72% |
| Vitamin C | 21.0 mg | > 80% |
| Vitamin E | 2.5 mg | > 90% |
| Minerals | ||
| Calcium | 689.0 mg | > 98% |
| Copper | 0.9 mg | > 96% |
| Iron | 16.2 mg | > 98% |
| Magnesium | 258.0 mg | > 98% |
| Manganese | 1.3 mg | > 92% |
| Phosphorus | 568.0 mg | > 97% |
| Potassium | 1351.0 mg | > 98% |
| Selenium | 12.1 µg | > 50% |
| Sodium | 17.0 mg | > 19% |
| Zinc | 5.5 mg | > 91% |
| Amino Acids | ||
| Histidine | 0.6 g | > 57% |
| Isoleucine | 0.8 g | > 56% |
| Leucine | 1.2 g | > 49% |
| Lysine | 1.0 g | > 49% |
| Methionine | 0.4 g | > 50% |
| Phenylalanine | 0.9 g | > 67% |
| Threonine | 0.8 g | > 55% |
| Tryptophan | 0.2 g | > 72% |
| Valine | 1.0 g | > 65% |