Spices Chili

1 variants

Spices Chili is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 99% Dietary Fiber > 99% Potassium > 99% Sodium > 99% Vitamin A > 99% Vitamin B6 > 99% Iron > 98% Copper > 97% Riboflavin (B2) > 97% Calcium > 96% Vitamin K > 96% Magnesium > 95% Manganese > 94% Niacin (B3) > 93% Omega-3 (ALA) > 91% Phosphorus > 88% Zinc > 85% Pantothenic Acid (B5) > 82% Thiamine (B1) > 78% Carbohydrate > 76% Total Fat > 76% Choline > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, chili powder	13.5	> 59%

Variant	Iron (mg)	All foods
Spices, chili powder	17.3	> 98%

Variant	Magnesium (mg)	All foods
Spices, chili powder	149.0	> 95%

Variant	Zinc (mg)	All foods
Spices, chili powder	4.3	> 85%

Variant	Calcium (mg)	All foods
Spices, chili powder	330.0	> 96%

Variant	Potassium (mg)	All foods
Spices, chili powder	1950.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, chili powder	300.0	> 88%

Variant	Dietary Fiber (g)	All foods
Spices, chili powder	34.8	> 99%

Variant	Vitamin C (mg)	All foods
Spices, chili powder	0.7	> 20%

Variant	Vitamin E (mg)	All foods
Spices, chili powder	38.1	> 99%

Variant	Folate (µg)	All foods
Spices, chili powder	28.0	> 67%

Variant	Choline (mg)	All foods
Spices, chili powder	66.5	> 72%