Spices Cinnamon

1 variants

Spices Cinnamon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Manganese > 99% Calcium > 99% Carbohydrate > 96% Iron > 95% Vitamin E > 90% Vitamin K > 90% Copper > 89% Potassium > 88% Magnesium > 87%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, cinnamon, ground	4.0	> 32%

Variant	Iron (mg)	All foods
Spices, cinnamon, ground	8.3	> 95%

Variant	Magnesium (mg)	All foods
Spices, cinnamon, ground	60.0	> 87%

Variant	Zinc (mg)	All foods
Spices, cinnamon, ground	1.8	> 62%

Variant	Calcium (mg)	All foods
Spices, cinnamon, ground	1002.0	> 99%

Variant	Potassium (mg)	All foods
Spices, cinnamon, ground	431.0	> 88%

Variant	Phosphorus (mg)	All foods
Spices, cinnamon, ground	64.0	> 27%

Variant	Dietary Fiber (g)	All foods
Spices, cinnamon, ground	53.1	> 99%

Variant	Vitamin C (mg)	All foods
Spices, cinnamon, ground	3.8	> 50%

Variant	Vitamin E (mg)	All foods
Spices, cinnamon, ground	2.3	> 90%

Variant	Folate (µg)	All foods
Spices, cinnamon, ground	6.0	> 26%

Variant	Choline (mg)	All foods
Spices, cinnamon, ground	11.0	> 26%