Nutrients in Spices, cinnamon, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 80.6 g | > 96% |
| of which Sugars | 2.2 g | > 32% |
| Dietary Fiber | 53.1 g | > 99% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 13% |
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 11.0 mg | > 26% |
| Folate | 6.0 µg | > 26% |
| Niacin (B3) | 2.1 mg | > 37% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.0 mg | > 15% |
| Thiamine (B1) | 0.0 mg | > 13% |
| Vitamin A | 15.0 µg | > 50% |
| Vitamin B6 | 0.2 mg | > 49% |
| Vitamin C | 3.8 mg | > 50% |
| Vitamin E | 2.3 mg | > 90% |
| Vitamin K | 31.2 µg | > 90% |
| Minerals | ||
| Calcium | 1002.0 mg | > 99% |
| Copper | 0.3 mg | > 89% |
| Iron | 8.3 mg | > 95% |
| Magnesium | 60.0 mg | > 87% |
| Manganese | 17.5 mg | > 99% |
| Phosphorus | 64.0 mg | > 27% |
| Potassium | 431.0 mg | > 88% |
| Selenium | 3.1 µg | > 31% |
| Sodium | 10.0 mg | > 15% |
| Zinc | 1.8 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.1 g | > 25% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 23% |
| Phenylalanine | 0.1 g | > 19% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.0 g | > 22% |
| Valine | 0.2 g | > 23% |