Spices Cloves

1 variants

Spices Cloves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Dietary Fiber > 99% Calcium > 98% Magnesium > 98% Iron > 97% Potassium > 97% Vitamin E > 97% Vitamin K > 97% Omega-3 (ALA) > 92% Copper > 89% Carbohydrate > 85% Vitamin B6 > 76% Total Fat > 73% Saturated Fat > 71% Sodium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, cloves, ground	6.0	> 39%

Variant	Iron (mg)	All foods
Spices, cloves, ground	11.8	> 97%

Variant	Magnesium (mg)	All foods
Spices, cloves, ground	259.0	> 98%

Variant	Zinc (mg)	All foods
Spices, cloves, ground	2.3	> 68%

Variant	Calcium (mg)	All foods
Spices, cloves, ground	632.0	> 98%

Variant	Potassium (mg)	All foods
Spices, cloves, ground	1020.0	> 97%

Variant	Phosphorus (mg)	All foods
Spices, cloves, ground	104.0	> 37%

Variant	Dietary Fiber (g)	All foods
Spices, cloves, ground	33.9	> 99%

Variant	Vitamin C (mg)	All foods
Spices, cloves, ground	0.2	> 7%

Variant	Vitamin E (mg)	All foods
Spices, cloves, ground	8.8	> 97%

Variant	Folate (µg)	All foods
Spices, cloves, ground	25.0	> 66%

Variant	Choline (mg)	All foods
Spices, cloves, ground	37.4	> 56%