Spices Coriander

2 variants

Spices Coriander is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 99% Magnesium > 99% Calcium > 98% Iron > 98% Potassium > 98% Copper > 97% Folate > 96% Manganese > 95% Dietary Fiber > 94% Phosphorus > 94% Vitamin A > 91% Vitamin B6 > 91% Choline > 89% Zinc > 87% Vitamin E > 80% Riboflavin (B2) > 79% Vitamin C > 79% Carbohydrate > 77% Thiamine (B1) > 77% Selenium > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
coriander leaf, dried	21.9	> 78%
coriander seed	12.4	> 56%

Variant	Iron (mg)	All foods
coriander leaf, dried	42.5	> 99%
coriander seed	16.3	> 98%

Variant	Magnesium (mg)	All foods
coriander leaf, dried	694.0	> 99%
coriander seed	330.0	> 99%

Variant	Zinc (mg)	All foods
coriander leaf, dried	4.7	> 87%
coriander seed	4.7	> 87%

Variant	Calcium (mg)	All foods
coriander leaf, dried	1246.0	> 99%
coriander seed	709.0	> 98%

Variant	Potassium (mg)	All foods
coriander leaf, dried	4466.0	> 99%
coriander seed	1267.0	> 98%

Variant	Phosphorus (mg)	All foods
coriander leaf, dried	481.0	> 96%
coriander seed	409.0	> 94%

Variant	Dietary Fiber (g)	All foods
coriander seed	41.9	> 99%
coriander leaf, dried	10.4	> 94%

Variant	Vitamin C (mg)	All foods
coriander leaf, dried	566.7	> 99%
coriander seed	21.0	> 79%

Variant	Vitamin E (mg)	All foods
coriander leaf, dried	1.0	> 80%
coriander seed	trace	n/a

Variant	Folate (µg)	All foods
coriander leaf, dried	274.0	> 96%
coriander seed	trace	n/a

Variant	Choline (mg)	All foods
coriander leaf, dried	97.1	> 89%
coriander seed	trace	n/a