Nutrients in Spices Coriander · coriander seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.0 g | > 79% |
| Dietary Fiber | 41.9 g | > 99% |
| Protein | 12.4 g | > 56% |
| Fats | ||
| Total Fat | 17.8 g | > 81% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Niacin (B3) | 2.1 mg | > 37% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 709.0 mg | > 98% |
| Copper | 1.0 mg | > 97% |
| Iron | 16.3 mg | > 98% |
| Magnesium | 330.0 mg | > 99% |
| Manganese | 1.9 mg | > 95% |
| Phosphorus | 409.0 mg | > 94% |
| Potassium | 1267.0 mg | > 98% |
| Selenium | 26.2 µg | > 76% |
| Sodium | 35.0 mg | > 24% |
| Zinc | 4.7 mg | > 87% |