Spices Cumin

1 variants

Spices Cumin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 99% Calcium > 99% Magnesium > 99% Potassium > 99% Manganese > 98% Phosphorus > 97% Copper > 96% Dietary Fiber > 94% Thiamine (B1) > 94% Vitamin E > 92% Total Fat > 87% Zinc > 87% Riboflavin (B2) > 84% Vitamin B6 > 80% Vitamin A > 77% Carbohydrate > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, cumin seed	17.8	> 66%

Variant	Iron (mg)	All foods
Spices, cumin seed	66.4	> 99%

Variant	Magnesium (mg)	All foods
Spices, cumin seed	366.0	> 99%

Variant	Zinc (mg)	All foods
Spices, cumin seed	4.8	> 87%

Variant	Calcium (mg)	All foods
Spices, cumin seed	931.0	> 99%

Variant	Potassium (mg)	All foods
Spices, cumin seed	1788.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, cumin seed	499.0	> 97%

Variant	Dietary Fiber (g)	All foods
Spices, cumin seed	10.5	> 94%

Variant	Vitamin C (mg)	All foods
Spices, cumin seed	7.7	> 61%

Variant	Vitamin E (mg)	All foods
Spices, cumin seed	3.3	> 92%

Variant	Folate (µg)	All foods
Spices, cumin seed	10.0	> 45%

Variant	Choline (mg)	All foods
Spices, cumin seed	24.7	> 47%