Nutrients in Spices, cumin seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.2 g | > 74% |
| of which Sugars | 2.3 g | > 33% |
| Dietary Fiber | 10.5 g | > 94% |
| Protein | 17.8 g | > 66% |
| Fats | ||
| Total Fat | 22.3 g | > 87% |
| of which Saturated Fat | 1.5 g | > 46% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 4.6 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.6 mg | > 94% |
| Vitamin A | 64.0 µg | > 77% |
| Vitamin B6 | 0.4 mg | > 80% |
| Vitamin C | 7.7 mg | > 61% |
| Vitamin E | 3.3 mg | > 92% |
| Vitamin K | 5.4 µg | > 69% |
| Minerals | ||
| Calcium | 931.0 mg | > 99% |
| Copper | 0.9 mg | > 96% |
| Iron | 66.4 mg | > 99% |
| Magnesium | 366.0 mg | > 99% |
| Manganese | 3.3 mg | > 98% |
| Phosphorus | 499.0 mg | > 97% |
| Potassium | 1788.0 mg | > 99% |
| Selenium | 5.2 µg | > 37% |
| Sodium | 168.0 mg | > 63% |
| Zinc | 4.8 mg | > 87% |