Spices Curry

1 variants

Spices Curry is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Manganese > 99% Vitamin E > 99% Copper > 98% Iron > 98% Magnesium > 98% Potassium > 98% Calcium > 97% Vitamin K > 96% Phosphorus > 93% Selenium > 93% Pantothenic Acid (B5) > 88% Zinc > 87% Omega-3 (ALA) > 83% Carbohydrate > 80% Folate > 78% Total Fat > 75% Thiamine (B1) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, curry powder	14.3	> 61%

Variant	Iron (mg)	All foods
Spices, curry powder	19.1	> 98%

Variant	Magnesium (mg)	All foods
Spices, curry powder	255.0	> 98%

Variant	Zinc (mg)	All foods
Spices, curry powder	4.7	> 87%

Variant	Calcium (mg)	All foods
Spices, curry powder	525.0	> 97%

Variant	Potassium (mg)	All foods
Spices, curry powder	1170.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, curry powder	367.0	> 93%

Variant	Dietary Fiber (g)	All foods
Spices, curry powder	53.2	> 99%

Variant	Vitamin C (mg)	All foods
Spices, curry powder	0.7	> 20%

Variant	Vitamin E (mg)	All foods
Spices, curry powder	25.2	> 99%

Variant	Folate (µg)	All foods
Spices, curry powder	56.0	> 78%

Variant	Choline (mg)	All foods
Spices, curry powder	64.2	> 69%