Spices Dill

2 variants

Spices Dill is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Iron > 98% Magnesium > 98% Potassium > 98% Dietary Fiber > 96% Manganese > 95% Copper > 93% Thiamine (B1) > 88% Phosphorus > 86% Carbohydrate > 79% Vitamin C > 79% Riboflavin (B2) > 78% Zinc > 77% Valine > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dill weed, dried	20.0	> 71%
dill seed	16.0	> 63%

Variant	Iron (mg)	All foods
dill weed, dried	48.8	> 99%
dill seed	16.3	> 98%

Variant	Magnesium (mg)	All foods
dill weed, dried	451.0	> 99%
dill seed	256.0	> 98%

Variant	Zinc (mg)	All foods
dill seed	5.2	> 90%
dill weed, dried	3.3	> 77%

Variant	Calcium (mg)	All foods
dill weed, dried	1784.0	> 99%
dill seed	1516.0	> 99%

Variant	Potassium (mg)	All foods
dill weed, dried	3308.0	> 99%
dill seed	1186.0	> 98%

Variant	Phosphorus (mg)	All foods
dill weed, dried	543.0	> 97%
dill seed	277.0	> 86%

Variant	Dietary Fiber (g)	All foods
dill seed	21.1	> 98%
dill weed, dried	13.6	> 96%

Variant	Vitamin C (mg)	All foods
dill weed, dried	50.0	> 93%
dill seed	21.0	> 79%

Variant	Folate (µg)	All foods
dill seed	10.0	> 45%
dill weed, dried	trace	n/a