Nutrients in Spices Dill · dill seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.2 g | > 79% |
| Dietary Fiber | 21.1 g | > 98% |
| Protein | 16.0 g | > 63% |
| Fats | ||
| Total Fat | 14.5 g | > 76% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Folate | 10.0 µg | > 45% |
| Niacin (B3) | 2.8 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 3.0 µg | > 21% |
| Vitamin B6 | 0.3 mg | > 61% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 1516.0 mg | > 99% |
| Copper | 0.8 mg | > 96% |
| Iron | 16.3 mg | > 98% |
| Magnesium | 256.0 mg | > 98% |
| Manganese | 1.8 mg | > 95% |
| Phosphorus | 277.0 mg | > 86% |
| Potassium | 1186.0 mg | > 98% |
| Selenium | 12.1 µg | > 50% |
| Sodium | 20.0 mg | > 20% |
| Zinc | 5.2 mg | > 90% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.8 g | > 53% |
| Leucine | 0.9 g | > 42% |
| Lysine | 1.0 g | > 49% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.7 g | > 50% |
| Threonine | 0.6 g | > 47% |
| Valine | 1.1 g | > 71% |