Spices Fennel

1 variants

Spices Fennel is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Magnesium > 99% Calcium > 99% Manganese > 99% Potassium > 99% Iron > 98% Copper > 97% Phosphorus > 96% Thiamine (B1) > 87% Riboflavin (B2) > 86% Niacin (B3) > 83% Vitamin B6 > 83% Zinc > 80% Vitamin C > 79% Carbohydrate > 78% Total Fat > 77% Tryptophan > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, fennel seed	15.8	> 63%

Variant	Iron (mg)	All foods
Spices, fennel seed	18.5	> 98%

Variant	Magnesium (mg)	All foods
Spices, fennel seed	385.0	> 99%

Variant	Zinc (mg)	All foods
Spices, fennel seed	3.7	> 80%

Variant	Calcium (mg)	All foods
Spices, fennel seed	1196.0	> 99%

Variant	Potassium (mg)	All foods
Spices, fennel seed	1694.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, fennel seed	487.0	> 96%

Variant	Dietary Fiber (g)	All foods
Spices, fennel seed	39.8	> 99%

Variant	Vitamin C (mg)	All foods
Spices, fennel seed	21.0	> 79%