Nutrients in Spices, fennel seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.3 g | > 78% |
| Dietary Fiber | 39.8 g | > 99% |
| Protein | 15.8 g | > 63% |
| Fats | ||
| Total Fat | 14.9 g | > 77% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Niacin (B3) | 10.3 mg | > 83% |
| Riboflavin (B2) | 0.4 mg | > 86% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin A | 7.0 µg | > 35% |
| Vitamin B6 | 0.5 mg | > 83% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 1196.0 mg | > 99% |
| Copper | 1.1 mg | > 97% |
| Iron | 18.5 mg | > 98% |
| Magnesium | 385.0 mg | > 99% |
| Manganese | 6.5 mg | > 99% |
| Phosphorus | 487.0 mg | > 96% |
| Potassium | 1694.0 mg | > 99% |
| Sodium | 88.0 mg | > 55% |
| Zinc | 3.7 mg | > 80% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.7 g | > 50% |
| Leucine | 1.0 g | > 44% |
| Lysine | 0.8 g | > 44% |
| Methionine | 0.3 g | > 47% |
| Phenylalanine | 0.6 g | > 49% |
| Threonine | 0.6 g | > 48% |
| Tryptophan | 0.3 g | > 74% |
| Valine | 0.9 g | > 56% |