Spices Fenugreek

1 variants

Spices Fenugreek is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Iron > 99% Copper > 98% Tryptophan > 98% Magnesium > 97% Potassium > 96% Calcium > 91% Manganese > 91% Vitamin B6 > 90% Phosphorus > 88% Riboflavin (B2) > 87% Isoleucine > 85% Phenylalanine > 84% Thiamine (B1) > 83% Carbohydrate > 81% Protein > 81% Folate > 78% Niacin (B3) > 71% Leucine > 70% Valine > 70% Zinc > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, fenugreek seed	23.0	> 81%

Variant	Iron (mg)	All foods
Spices, fenugreek seed	33.5	> 99%

Variant	Magnesium (mg)	All foods
Spices, fenugreek seed	191.0	> 97%

Variant	Zinc (mg)	All foods
Spices, fenugreek seed	2.5	> 70%

Variant	Calcium (mg)	All foods
Spices, fenugreek seed	176.0	> 91%

Variant	Potassium (mg)	All foods
Spices, fenugreek seed	770.0	> 96%

Variant	Phosphorus (mg)	All foods
Spices, fenugreek seed	296.0	> 88%

Variant	Dietary Fiber (g)	All foods
Spices, fenugreek seed	24.6	> 99%

Variant	Vitamin C (mg)	All foods
Spices, fenugreek seed	3.0	> 46%

Variant	Folate (µg)	All foods
Spices, fenugreek seed	57.0	> 78%