Nutrients in Spices, fenugreek seed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.4 g | > 81% |
| Dietary Fiber | 24.6 g | > 99% |
| Protein | 23.0 g | > 81% |
| Fats | ||
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 1.5 g | > 45% |
| Vitamins | ||
| Folate | 57.0 µg | > 78% |
| Niacin (B3) | 8.2 mg | > 71% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin A | 3.0 µg | > 21% |
| Vitamin B6 | 0.6 mg | > 90% |
| Vitamin C | 3.0 mg | > 46% |
| Minerals | ||
| Calcium | 176.0 mg | > 91% |
| Copper | 1.1 mg | > 98% |
| Iron | 33.5 mg | > 99% |
| Magnesium | 191.0 mg | > 97% |
| Manganese | 1.2 mg | > 91% |
| Phosphorus | 296.0 mg | > 88% |
| Potassium | 770.0 mg | > 96% |
| Selenium | 6.3 µg | > 40% |
| Sodium | 67.0 mg | > 45% |
| Zinc | 2.5 mg | > 70% |
| Amino Acids | ||
| Histidine | 0.7 g | > 66% |
| Isoleucine | 1.2 g | > 85% |
| Leucine | 1.8 g | > 70% |
| Lysine | 1.7 g | > 62% |
| Methionine | 0.3 g | > 49% |
| Phenylalanine | 1.1 g | > 84% |
| Threonine | 0.9 g | > 66% |
| Tryptophan | 0.4 g | > 98% |
| Valine | 1.1 g | > 70% |