Spices Garlic

1 variants

Spices Garlic is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 99% Potassium > 98% Phosphorus > 95% Copper > 93% Iron > 93% Dietary Fiber > 91% Carbohydrate > 90% Magnesium > 90% Manganese > 89% Thiamine (B1) > 88% Calcium > 77% Folate > 76% Pantothenic Acid (B5) > 74% Zinc > 74% Choline > 72% Selenium > 72% Vitamin E > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, garlic powder	16.6	> 64%

Variant	Iron (mg)	All foods
Spices, garlic powder	5.7	> 93%

Variant	Magnesium (mg)	All foods
Spices, garlic powder	77.0	> 90%

Variant	Zinc (mg)	All foods
Spices, garlic powder	3.0	> 74%

Variant	Calcium (mg)	All foods
Spices, garlic powder	79.0	> 77%

Variant	Potassium (mg)	All foods
Spices, garlic powder	1193.0	> 98%

Variant	Phosphorus (mg)	All foods
Spices, garlic powder	414.0	> 95%

Variant	Dietary Fiber (g)	All foods
Spices, garlic powder	9.0	> 91%

Variant	Vitamin C (mg)	All foods
Spices, garlic powder	1.2	> 32%

Variant	Vitamin E (mg)	All foods
Spices, garlic powder	0.7	> 70%

Variant	Folate (µg)	All foods
Spices, garlic powder	47.0	> 76%

Variant	Choline (mg)	All foods
Spices, garlic powder	67.5	> 72%