Nutrients in Spices, garlic powder
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.7 g | > 90% |
| of which Sugars | 2.4 g | > 34% |
| Dietary Fiber | 9.0 g | > 91% |
| Protein | 16.6 g | > 64% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 15% |
| Total Fat | 0.7 g | > 21% |
| of which Saturated Fat | 0.2 g | > 24% |
| Vitamins | ||
| Choline | 67.5 mg | > 72% |
| Folate | 47.0 µg | > 76% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% |
| Riboflavin (B2) | 0.1 mg | > 43% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 1.2 mg | > 32% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 79.0 mg | > 77% |
| Copper | 0.5 mg | > 93% |
| Iron | 5.7 mg | > 93% |
| Magnesium | 77.0 mg | > 90% |
| Manganese | 1.0 mg | > 89% |
| Phosphorus | 414.0 mg | > 95% |
| Potassium | 1193.0 mg | > 98% |
| Selenium | 23.9 µg | > 72% |
| Sodium | 60.0 mg | > 39% |
| Zinc | 3.0 mg | > 74% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.8 g | > 44% |
| Methionine | 0.1 g | > 29% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.7 g | > 46% |