Spices Mace

1 variants

Spices Mace is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Dietary Fiber > 98% Iron > 97% Magnesium > 96% Calcium > 94% Manganese > 93% Total Fat > 93% Riboflavin (B2) > 91% Potassium > 90% Saturated Fat > 90% Folate > 83% Thiamine (B1) > 82% Vitamin C > 79% Carbohydrate > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, mace, ground	6.7	> 41%

Variant	Iron (mg)	All foods
Spices, mace, ground	13.9	> 97%

Variant	Magnesium (mg)	All foods
Spices, mace, ground	163.0	> 96%

Variant	Zinc (mg)	All foods
Spices, mace, ground	2.3	> 68%

Variant	Calcium (mg)	All foods
Spices, mace, ground	252.0	> 94%

Variant	Potassium (mg)	All foods
Spices, mace, ground	463.0	> 90%

Variant	Phosphorus (mg)	All foods
Spices, mace, ground	110.0	> 39%

Variant	Dietary Fiber (g)	All foods
Spices, mace, ground	20.2	> 98%

Variant	Vitamin C (mg)	All foods
Spices, mace, ground	21.0	> 79%

Variant	Folate (µg)	All foods
Spices, mace, ground	76.0	> 83%