Nutrients in Spices, mace, ground
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.5 g | > 77% |
| Dietary Fiber | 20.2 g | > 98% |
| Protein | 6.7 g | > 41% |
| Fats | ||
| Total Fat | 32.4 g | > 93% |
| of which Saturated Fat | 9.5 g | > 90% |
| Vitamins | ||
| Folate | 76.0 µg | > 83% |
| Niacin (B3) | 1.4 mg | > 30% |
| Riboflavin (B2) | 0.4 mg | > 91% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin A | 40.0 µg | > 68% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin C | 21.0 mg | > 79% |
| Minerals | ||
| Calcium | 252.0 mg | > 94% |
| Copper | 2.5 mg | > 99% |
| Iron | 13.9 mg | > 97% |
| Magnesium | 163.0 mg | > 96% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 110.0 mg | > 39% |
| Potassium | 463.0 mg | > 90% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 80.0 mg | > 52% |
| Zinc | 2.3 mg | > 68% |