Spices Marjoram

1 variants

Spices Marjoram is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Dietary Fiber > 99% Iron > 99% Vitamin K > 99% Magnesium > 99% Manganese > 99% Potassium > 99% Copper > 98% Vitamin B6 > 98% Folate > 96% Vitamin A > 93% Vitamin C > 93% Phosphorus > 89% Vitamin E > 86% Riboflavin (B2) > 83% Carbohydrate > 82% Thiamine (B1) > 81% Zinc > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, marjoram, dried	12.7	> 57%

Variant	Iron (mg)	All foods
Spices, marjoram, dried	82.7	> 99%

Variant	Magnesium (mg)	All foods
Spices, marjoram, dried	346.0	> 99%

Variant	Zinc (mg)	All foods
Spices, marjoram, dried	3.6	> 80%

Variant	Calcium (mg)	All foods
Spices, marjoram, dried	1990.0	> 99%

Variant	Potassium (mg)	All foods
Spices, marjoram, dried	1522.0	> 99%

Variant	Phosphorus (mg)	All foods
Spices, marjoram, dried	306.0	> 89%

Variant	Dietary Fiber (g)	All foods
Spices, marjoram, dried	40.3	> 99%

Variant	Vitamin C (mg)	All foods
Spices, marjoram, dried	51.4	> 93%

Variant	Vitamin E (mg)	All foods
Spices, marjoram, dried	1.7	> 86%

Variant	Folate (µg)	All foods
Spices, marjoram, dried	274.0	> 96%

Variant	Choline (mg)	All foods
Spices, marjoram, dried	43.6	> 59%