Spices Mustard

1 variants

Spices Mustard is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 99% Magnesium > 99% Phosphorus > 99% Choline > 96% Dietary Fiber > 96% Iron > 96% Manganese > 96% Potassium > 96% Thiamine (B1) > 96% Copper > 95% Total Fat > 95% Vitamin E > 95% Calcium > 94% Folate > 93% Valine > 93% Zinc > 93% Phenylalanine > 90% Protein > 87% Histidine > 83% Isoleucine > 81% Leucine > 81% Pantothenic Acid (B5) > 78% Niacin (B3) > 76% Vitamin B6 > 76% Tryptophan > 75% Riboflavin (B2) > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Spices, mustard seed, ground	26.1	> 87%

Variant	Iron (mg)	All foods
Spices, mustard seed, ground	9.2	> 96%

Variant	Magnesium (mg)	All foods
Spices, mustard seed, ground	370.0	> 99%

Variant	Zinc (mg)	All foods
Spices, mustard seed, ground	6.1	> 93%

Variant	Calcium (mg)	All foods
Spices, mustard seed, ground	266.0	> 94%

Variant	Potassium (mg)	All foods
Spices, mustard seed, ground	738.0	> 96%

Variant	Phosphorus (mg)	All foods
Spices, mustard seed, ground	828.0	> 99%

Variant	Dietary Fiber (g)	All foods
Spices, mustard seed, ground	12.2	> 96%

Variant	Vitamin C (mg)	All foods
Spices, mustard seed, ground	7.1	> 60%

Variant	Vitamin E (mg)	All foods
Spices, mustard seed, ground	5.1	> 95%

Variant	Folate (µg)	All foods
Spices, mustard seed, ground	162.0	> 93%

Variant	Choline (mg)	All foods
Spices, mustard seed, ground	122.7	> 96%